Month: February 2020

How Physical Fitness Can Help Dental HealthHow Physical Fitness Can Help Dental Health

Physical fitness is essential because it helps your body and your mind. What many people do not realise is that fitness can also help with oral health. There are some correlations between exercising regularly and healthy teeth and gums. Of course, there are some ways that exercising can also harm your teeth.

Preventing Gum Disease

Gum disease is a common dental problem, but it can cause severe damage to your oral tissue and bone if left untreated. To lower the risks of gum disease, you should exercise regularly. A link between regular physical activity and lower dangers of periodontitis was found in a study from 2005.

In the study, published in the Journal of Dentistry, the researchers found that people who regularly worked out had a lower risk of gum disease. This was increased when the regular exercisers had never smoked. This group showed a 54% reduction in the chances of having gum disease compared to the group who did not regularly exercise.

This is not the only study that has highlighted this link. A National Health and Nutrition Examination Survey also found this link. According to the survey, people who exercised three times a week or less were 33% less likely to have gum disease. This was compared to people who do not exercise at all.

The Link Between BMI And Oral Health

Studies have also found that there is a link between maintaining a healthy BMI and oral health. Part of this relation is linked to health issues associated with a bad BMI. These issues include diabetes and hypertension, which are known to cause poor oral health.

A study that is published in the Journal of Periodontology, looked at the effect weight had on oral health. The researchers looked at the body fat percentage, BMI and oxygen consumption levels of participants. This was used to determine how healthy the participant was.

The study found that participants with a healthy weight who exercised and had a high-quality diet were 40% less likely to have gum disease. This was compared to the participants who maintained none of these healthy behaviours.

The Negative Impact

While physical fitness can boost your oral health, there are times when it can cause problems. The problems generally come from the way you stay hydrated while exercising. Most people will turn to a sports drink to keep their electrolyte levels balanced, but these drinks are high in sugar.

The sugars in these drinks will take a toll on your teeth as they promote plaque which causes tooth decay. This can be overcome by drinking water or coconut water to stay hydrated. A splash of lemon in your drink can help replenish your electrolytes, and coconut water has many beneficial properties that you can take advantage of.

Physical fitness will help maintain good oral health. The benefits of this are felt most by people who exercise for the recommended amount of time. However, people who use three times a week or less will also explore the benefits compared to people who do not exercise at all.

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